DENNY'S (chicken strips) nutrition facts
100 grams of denny's, chicken strips contain 295 calories, 19 g of protein, 22 g of carbohydrates and 15 g of fat. It is an excellent source of niacin (B3) (50% DV), protein (38% DV), selenium (31% DV) and pantothenic acid (B5) (27% DV). It is high in sodium, with 798 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)50%
- Protein38%
- Selenium31%
- Pantothenic acid (B5)27%
- Vitamin B627%
- Phosphorus22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin E | 1.22 mg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 8.07 mg | 50% |
| Pantothenic acid (B5) | 1.35 mg | 27% |
| Vitamin B6 | 0.47 mg | 27% |
| Vitamin B12 | 0.14 µg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 334 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 273 mg | 22% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 7.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.4 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (chicken strips) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 221 | +34% |
| Protein | 19.2 g | 10.3 g | +87% |
| Total carbohydrate | 22 g | 19.7 g | +12% |
| Total fat | 14.5 g | 11.2 g | +29% |
| Dietary fiber | 1.1 g | 1.86 g | -41% |
| Total sugars | 0.29 g | 2.98 g | -90% |
| Sodium | 798 mg | 490 mg | +63% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169022. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.