Restaurant (family style, fish fillet, battered or breaded, fried) nutrition facts
100 grams of restaurant, family style, fish fillet, battered or breaded, fried contain 219 calories, 14 g of protein, 17 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (49% DV), selenium (32% DV) and protein (27% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1249%
- Selenium32%
- Protein27%
- Phosphorus17%
- Niacin (B3)16%
- Vitamin B614%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.48 mg | 16% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.17 µg | 49% |
| Choline | 53.7 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.38 mg | 2% |
| Potassium | 251 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 207 mg | 17% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.13 mg | 6% |
| Selenium | 17.5 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 5.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, fish fillet, battered or breaded, fried) | Category average | Difference |
|---|---|---|---|
| Calories | 219 | 221 | -1% |
| Protein | 13.5 g | 10.3 g | +31% |
| Total carbohydrate | 16.9 g | 19.7 g | -14% |
| Total fat | 10.8 g | 11.2 g | -4% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 0.45 g | 2.98 g | -85% |
| Sodium | 561 mg | 490 mg | +15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169846. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.