CARRABBA'S ITALIAN GRILL (chicken parmesan without cavatappi pasta) nutrition facts

100 grams of carrabba's italian grill, chicken parmesan without cavatappi pasta contain 206 calories, 19 g of protein, 7.8 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (46% DV), niacin (B3) (40% DV), protein (38% DV) and pantothenic acid (B5) (28% DV).

Nutrition Facts
Calories206
% Daily Value*
Total fat 11 g14%
Saturated fat 3.52 g18%
Trans fat 0.14 g
Cholesterol 67 mg22%
Sodium 467 mg20%
Total carbohydrate 7.8 g3%
Dietary fiber 0.9 g3%
Total sugars 2.89 g
Protein 19 g38%
Calcium 142 mg11%
Iron 0.78 mg4%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 15%Fat 48%
206calories
19 gprotein
7.8 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Selenium46%
  • Niacin (B3)40%
  • Protein38%
  • Pantothenic acid (B5)28%
  • Vitamin B1219%
  • Phosphorus19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A53 µg6%
Vitamin E1.89 mg13%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.45 mg40%
Pantothenic acid (B5)1.4 mg28%
Vitamin B60.23 mg13%
Vitamin B120.46 µg19%

Minerals

NutrientAmount% DV
Calcium142 mg11%
Iron0.78 mg4%
Potassium319 mg7%
Magnesium30 mg7%
Phosphorus235 mg19%
Zinc1.16 mg11%
Copper0.08 mg9%
Manganese0.17 mg7%
Selenium25.3 µg46%

Fats

NutrientAmount% DV
Saturated fat3.52 g18%
Trans fat0.14 g-
Monounsaturated fat4.66 g-
Polyunsaturated fat1.44 g-

Other

NutrientAmount% DV
Water59.9 g-

How it compares to other restaurant foods

Per 100 gCARRABBA'S ITALIAN GRILL (chicken parmesan without cavatappi pasta)Category averageDifference
Calories206221-7%
Protein19 g10.3 g+85%
Total carbohydrate7.8 g19.7 g-60%
Total fat11 g11.2 g-2%
Dietary fiber0.9 g1.86 g-52%
Total sugars2.89 g2.98 g-3%
Sodium467 mg490 mg-5%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169857. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.