OLIVE GARDEN (chicken parmigiana without pasta) nutrition facts
100 grams of olive garden, chicken parmigiana without pasta contain 211 calories, 15 g of protein, 12 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (44% DV), niacin (B3) (35% DV) and protein (31% DV). It is high in sodium, with 625 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium44%
- Niacin (B3)35%
- Protein31%
- Pantothenic acid (B5)19%
- Phosphorus19%
- Vitamin B1214%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Vitamin E | 1.59 mg | 11% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Vitamin B12 | 0.34 µg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 0.58 mg | 3% |
| Potassium | 277 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 236 mg | 19% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Selenium | 24 µg | 44% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 5.8 g | - |
| Polyunsaturated fat | 2.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.6 g | - |
How it compares to other restaurant foods
| Per 100 g | OLIVE GARDEN (chicken parmigiana without pasta) | Category average | Difference |
|---|---|---|---|
| Calories | 211 | 221 | -4% |
| Protein | 15.3 g | 10.3 g | +49% |
| Total carbohydrate | 12.3 g | 19.7 g | -38% |
| Total fat | 11.2 g | 11.2 g | 0% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 2.68 g | 2.98 g | -10% |
| Sodium | 625 mg | 490 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.