Restaurant (mexican, cheese tamales) nutrition facts
100 grams of restaurant, mexican, cheese tamales contain 216 calories, 9 g of protein, 18 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (22% DV). Most of its calories (50%) come from fat.
Nutrition Facts
Calories216
% Daily Value*
Total fat 12 g15%
Saturated fat 3.98 g20%
Trans fat 0.27 g
Cholesterol 30 mg10%
Sodium 503 mg22%
Total carbohydrate 18 g7%
Dietary fiber 2.2 g8%
Total sugars 1.23 g
Protein 8.99 g18%
Calcium 111 mg9%
Iron 0.87 mg5%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 33%Fat 50%
216calories
8.99 gprotein
18 gcarbs
12 gfat
Values shown for 100 g.
Rich in
- Selenium22%
- Protein18%
- Vitamin A14%
- Phosphorus13%
- Vitamin E12%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 124 µg | 14% |
| Vitamin E | 1.74 mg | 12% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.93 mg | 12% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.29 µg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 111 mg | 9% |
| Iron | 0.87 mg | 5% |
| Potassium | 176 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.16 mg | 7% |
| Selenium | 12.1 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.27 g | - |
| Monounsaturated fat | 3.82 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.1 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (mexican, cheese tamales) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 221 | -2% |
| Protein | 8.99 g | 10.3 g | -12% |
| Total carbohydrate | 18 g | 19.7 g | -9% |
| Total fat | 12 g | 11.2 g | +7% |
| Dietary fiber | 2.2 g | 1.86 g | +19% |
| Total sugars | 1.23 g | 2.98 g | -59% |
| Sodium | 503 mg | 490 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169856. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.