Restaurant (mexican, refried beans) nutrition facts
100 grams of restaurant, mexican, refried beans contain 156 calories, 6.9 g of protein, 17 g of carbohydrates and 6.8 g of fat. It is an excellent source of dietary fiber (29% DV). It is high in fiber.
Nutrition Facts
Calories156
% Daily Value*
Total fat 6.77 g9%
Saturated fat 1.84 g9%
Trans fat 0.09 g
Cholesterol 5 mg2%
Sodium 376 mg16%
Total carbohydrate 16.8 g6%
Dietary fiber 8 g29%
Total sugars 0.78 g
Protein 6.91 g14%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 1.62 mg9%
Potassium 402 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 43%Fat 39%
156calories
6.91 gprotein
16.8 gcarbs
6.77 gfat
Values shown for 100 g.
Rich in
- Dietary fiber29%
- Copper19%
- Manganese16%
- Selenium15%
- Protein14%
- Vitamin K11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 13.3 µg | 11% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 55.7 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.62 mg | 9% |
| Potassium | 402 mg | 9% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.37 mg | 16% |
| Selenium | 8.4 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 1.83 g | - |
| Polyunsaturated fat | 2.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (mexican, refried beans) | Category average | Difference |
|---|---|---|---|
| Calories | 156 | 221 | -29% |
| Protein | 6.91 g | 10.3 g | -33% |
| Total carbohydrate | 16.8 g | 19.7 g | -15% |
| Total fat | 6.77 g | 11.2 g | -40% |
| Dietary fiber | 8 g | 1.86 g | +331% |
| Total sugars | 0.78 g | 2.98 g | -74% |
| Sodium | 376 mg | 490 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167666. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.