Restaurant (chinese, kung pao chicken) nutrition facts
100 grams of restaurant, chinese, kung pao chicken contain 129 calories, 9.8 g of protein, 6.9 g of carbohydrates and 7 g of fat. It is an excellent source of protein (20% DV).
Nutrition Facts
Calories129
% Daily Value*
Total fat 6.98 g9%
Saturated fat 1.35 g7%
Trans fat 0.03 g
Cholesterol 26 mg9%
Sodium 402 mg17%
Total carbohydrate 6.87 g2%
Dietary fiber 1.5 g5%
Total sugars 3.03 g
Protein 9.76 g20%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.76 mg4%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 21%Fat 49%
129calories
9.76 gprotein
6.87 gcarbs
6.98 gfat
Values shown for 100 g.
Rich in
- Protein20%
- Niacin (B3)17%
- Selenium15%
- Vitamin B614%
- Vitamin K11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 65 µg | 7% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin E | 1.02 mg | 7% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.76 mg | 17% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 37.4 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.76 mg | 4% |
| Potassium | 218 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 94 mg | 8% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.26 mg | 11% |
| Selenium | 8.1 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 2.17 g | - |
| Polyunsaturated fat | 3.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, kung pao chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 129 | 221 | -42% |
| Protein | 9.76 g | 10.3 g | -5% |
| Total carbohydrate | 6.87 g | 19.7 g | -65% |
| Total fat | 6.98 g | 11.2 g | -38% |
| Dietary fiber | 1.5 g | 1.86 g | -19% |
| Total sugars | 3.03 g | 2.98 g | +2% |
| Sodium | 402 mg | 490 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167676. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.