Restaurant (chinese, general tso's chicken) nutrition facts
100 grams of restaurant, chinese, general tso's chicken contain 295 calories, 13 g of protein, 24 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin K (32% DV), protein (26% DV) and selenium (26% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K32%
- Protein26%
- Selenium26%
- Niacin (B3)18%
- Pantothenic acid (B5)12%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 11 µg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 38.2 µg | 32% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.85 mg | 18% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 41.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.16 mg | 6% |
| Potassium | 201 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 14.4 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 3.88 g | - |
| Polyunsaturated fat | 7.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, general tso's chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 295 | 221 | +34% |
| Protein | 12.9 g | 10.3 g | +26% |
| Total carbohydrate | 24 g | 19.7 g | +22% |
| Total fat | 16.4 g | 11.2 g | +46% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 11.6 g | 2.98 g | +289% |
| Sodium | 435 mg | 490 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167675. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.