ON THE BORDER (soft taco with ground beef, cheese and lettuce) nutrition facts

100 grams of on the border, soft taco with ground beef, cheese and lettuce contain 229 calories, 13 g of protein, 19 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (48% DV), selenium (42% DV) and protein (26% DV). It is high in sodium, with 646 mg per 100 g.

Nutrition Facts
Calories229
% Daily Value*
Total fat 11 g14%
Saturated fat 4.85 g24%
Trans fat 0.82 g
Cholesterol 30 mg10%
Sodium 646 mg28%
Total carbohydrate 19.3 g7%
Dietary fiber 1.8 g6%
Total sugars 1.84 g
Protein 13.2 g26%
Calcium 123 mg9%
Iron 1.94 mg11%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 34%Fat 43%
229calories
13.2 gprotein
19.3 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1248%
  • Selenium42%
  • Protein26%
  • Zinc18%
  • Riboflavin (B2)17%
  • Niacin (B3)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.78 mg17%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.13 mg7%
Vitamin B121.15 µg48%

Minerals

NutrientAmount% DV
Calcium123 mg9%
Iron1.94 mg11%
Potassium274 mg6%
Magnesium30 mg7%
Phosphorus188 mg15%
Zinc1.97 mg18%
Copper0.13 mg14%
Manganese0.38 mg16%
Selenium23 µg42%

Fats

NutrientAmount% DV
Saturated fat4.85 g24%
Trans fat0.82 g-
Monounsaturated fat4.46 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water53.8 g-

How it compares to other restaurant foods

Per 100 gON THE BORDER (soft taco with ground beef, cheese and lettuce)Category averageDifference
Calories229221+4%
Protein13.2 g10.3 g+29%
Total carbohydrate19.3 g19.7 g-2%
Total fat11 g11.2 g-2%
Dietary fiber1.8 g1.86 g-3%
Total sugars1.84 g2.98 g-38%
Sodium646 mg490 mg+32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167657. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.