DENNY'S (top sirloin steak) nutrition facts
100 grams of denny's, top sirloin steak contain 182 calories, 29 g of protein, 0.1 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin B12 (113% DV), protein (58% DV), zinc (48% DV) and vitamin B6 (36% DV). Most of its calories (63%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12113%
- Protein58%
- Zinc48%
- Vitamin B636%
- Niacin (B3)33%
- Phosphorus21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.61 mg | 36% |
| Vitamin B12 | 2.7 µg | 113% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.27 mg | 18% |
| Potassium | 341 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 264 mg | 21% |
| Zinc | 5.26 mg | 48% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 2.84 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.8 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (top sirloin steak) | Category average | Difference |
|---|---|---|---|
| Calories | 182 | 221 | -18% |
| Protein | 28.9 g | 10.3 g | +181% |
| Total carbohydrate | 0.14 g | 19.7 g | -99% |
| Total fat | 7.34 g | 11.2 g | -34% |
| Sodium | 349 mg | 490 mg | -29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167673. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.