DENNY'S (french fries) nutrition facts
100 grams of denny's, french fries contain 282 calories, 3.4 g of protein, 35 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin K (24% DV). Most of its calories (50%) come from carbs.
Nutrition Facts
Calories282
% Daily Value*
Total fat 14.1 g18%
Saturated fat 2.53 g13%
Trans fat 0.13 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total carbohydrate 35.2 g13%
Dietary fiber 3.5 g13%
Total sugars 0.85 g
Protein 3.41 g7%
Calcium 14 mg1%
Iron 0.72 mg4%
Potassium 492 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 50%Fat 45%
282calories
3.41 gprotein
35.2 gcarbs
14.1 gfat
Values shown for 100 g.
Rich in
- Vitamin K24%
- Niacin (B3)17%
- Dietary fiber13%
- Vitamin B613%
- Pantothenic acid (B5)12%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 28.8 µg | 24% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.72 mg | 17% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.22 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 492 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 115 mg | 9% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.18 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.13 g | - |
| Monounsaturated fat | 3.41 g | - |
| Polyunsaturated fat | 6.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46 g | - |
How it compares to other restaurant foods
| Per 100 g | DENNY'S (french fries) | Category average | Difference |
|---|---|---|---|
| Calories | 282 | 221 | +28% |
| Protein | 3.41 g | 10.3 g | -67% |
| Total carbohydrate | 35.2 g | 19.7 g | +79% |
| Total fat | 14.1 g | 11.2 g | +26% |
| Dietary fiber | 3.5 g | 1.86 g | +89% |
| Total sugars | 0.85 g | 2.98 g | -71% |
| Sodium | 44 mg | 490 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167672. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.