CRACKER BARREL (country fried shrimp platter) nutrition facts

100 grams of cracker barrel, country fried shrimp platter contain 287 calories, 13 g of protein, 21 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (29% DV) and protein (25% DV). Most of its calories (53%) come from fat. It is high in sodium, with 1050 mg per 100 g.

Nutrition Facts
Calories287
% Daily Value*
Total fat 16.8 g22%
Saturated fat 3.06 g15%
Trans fat 0.11 g
Cholesterol 89 mg30%
Sodium 1050 mg46%
Total carbohydrate 21.4 g8%
Dietary fiber 0.3 g1%
Protein 12.6 g25%
Calcium 43 mg3%
Iron 1.53 mg9%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 30%Fat 53%
287calories
12.6 gprotein
21.4 gcarbs
16.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1229%
  • Protein25%
  • Manganese18%
  • Phosphorus17%
  • Vitamin E13%
  • Copper12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin E1.88 mg13%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.09 mg7%
Niacin (B3)0.87 mg5%
Vitamin B60.07 mg4%
Vitamin B120.69 µg29%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron1.53 mg9%
Potassium86 mg2%
Magnesium19 mg5%
Phosphorus210 mg17%
Zinc0.8 mg7%
Copper0.11 mg12%
Manganese0.41 mg18%

Fats

NutrientAmount% DV
Saturated fat3.06 g15%
Trans fat0.11 g-
Monounsaturated fat3.79 g-
Polyunsaturated fat8.52 g-

Other

NutrientAmount% DV
Water46.1 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (country fried shrimp platter)Category averageDifference
Calories287221+30%
Protein12.6 g10.3 g+23%
Total carbohydrate21.4 g19.7 g+9%
Total fat16.8 g11.2 g+50%
Dietary fiber0.3 g1.86 g-84%
Sodium1050 mg490 mg+114%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.