APPLEBEE'S (chicken tenders platter) nutrition facts

100 grams of applebee's, chicken tenders platter contain 297 calories, 20 g of protein, 18 g of carbohydrates and 16 g of fat. It is an excellent source of niacin (B3) (49% DV), protein (39% DV), pantothenic acid (B5) (33% DV) and selenium (31% DV). It is high in sodium, with 740 mg per 100 g.

Nutrition Facts
Calories297
% Daily Value*
Total fat 16.2 g21%
Saturated fat 2.85 g14%
Trans fat 0.12 g
Cholesterol 52 mg17%
Sodium 740 mg32%
Total carbohydrate 18 g7%
Dietary fiber 1 g4%
Total sugars 0.36 g
Protein 19.6 g39%
Calcium 23 mg2%
Iron 0.9 mg5%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 24%Fat 49%
297calories
19.6 gprotein
18 gcarbs
16.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)49%
  • Protein39%
  • Pantothenic acid (B5)33%
  • Selenium31%
  • Vitamin B630%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A9 µg1%
Vitamin E1.45 mg10%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.18 mg14%
Niacin (B3)7.85 mg49%
Pantothenic acid (B5)1.67 mg33%
Vitamin B60.51 mg30%
Vitamin B120.14 µg6%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron0.9 mg5%
Potassium336 mg7%
Magnesium30 mg7%
Phosphorus298 mg24%
Zinc0.71 mg6%
Copper0.07 mg8%
Manganese0.26 mg11%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat2.85 g14%
Trans fat0.12 g-
Monounsaturated fat4.38 g-
Polyunsaturated fat7.04 g-

Other

NutrientAmount% DV
Water43.4 g-

How it compares to other restaurant foods

Per 100 gAPPLEBEE'S (chicken tenders platter)Category averageDifference
Calories297221+35%
Protein19.6 g10.3 g+91%
Total carbohydrate18 g19.7 g-9%
Total fat16.2 g11.2 g+45%
Dietary fiber1 g1.86 g-46%
Total sugars0.36 g2.98 g-88%
Sodium740 mg490 mg+51%

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Similar foods

APPLEBEE'S (9 oz house sirloin steak)189 kcal · 26.8 g proteinAPPLEBEE'S (chicken tenders, from kids' menu)296 kcal · 19.2 g proteinAPPLEBEE'S (chili)157 kcal · 12.6 g proteinAPPLEBEE'S (coleslaw)120 kcal · 0.79 g proteinAPPLEBEE'S (crunchy onion rings)356 kcal · 4.58 g proteinAPPLEBEE'S (double crunch shrimp)323 kcal · 12.3 g proteinAPPLEBEE'S (fish, hand battered)202 kcal · 13.2 g proteinAPPLEBEE'S (french fries)290 kcal · 3.31 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169841. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.