APPLEBEE'S (double crunch shrimp) nutrition facts
100 grams of applebee's, double crunch shrimp contain 323 calories, 12 g of protein, 26 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (48% DV), protein (25% DV), vitamin K (24% DV) and phosphorus (22% DV). Most of its calories (53%) come from fat. It is high in sodium, with 838 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium48%
- Protein25%
- Vitamin K24%
- Phosphorus22%
- Vitamin B1218%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin E | 1.97 mg | 13% |
| Vitamin K | 29.1 µg | 24% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 50.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 1.03 mg | 6% |
| Potassium | 97 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 271 mg | 22% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.28 mg | 12% |
| Selenium | 26.6 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Trans fat | 0.15 g | - |
| Monounsaturated fat | 4.24 g | - |
| Polyunsaturated fat | 9.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.1 g | - |
How it compares to other restaurant foods
| Per 100 g | APPLEBEE'S (double crunch shrimp) | Category average | Difference |
|---|---|---|---|
| Calories | 323 | 221 | +46% |
| Protein | 12.3 g | 10.3 g | +20% |
| Total carbohydrate | 26 g | 19.7 g | +32% |
| Total fat | 18.9 g | 11.2 g | +69% |
| Dietary fiber | 2.6 g | 1.86 g | +40% |
| Total sugars | 1.07 g | 2.98 g | -64% |
| Sodium | 838 mg | 490 mg | +71% |
Ask AI about APPLEBEE'S (double crunch shrimp)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169008. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.