CRACKER BARREL (steak fries) nutrition facts
100 grams of cracker barrel, steak fries contain 255 calories, 3.3 g of protein, 31 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin K (27% DV).
Nutrition Facts
Calories255
% Daily Value*
Total fat 13.2 g17%
Saturated fat 2.37 g12%
Trans fat 0.11 g
Cholesterol 0 mg0%
Sodium 43 mg2%
Total carbohydrate 30.9 g11%
Dietary fiber 3.5 g13%
Total sugars 0.86 g
Protein 3.26 g7%
Calcium 19 mg1%
Iron 0.69 mg4%
Potassium 551 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 48%Fat 47%
255calories
3.26 gprotein
30.9 gcarbs
13.2 gfat
Values shown for 100 g.
Rich in
- Vitamin K27%
- Niacin (B3)15%
- Vitamin B614%
- Copper14%
- Dietary fiber13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 32.1 µg | 27% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 2.42 mg | 15% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.24 mg | 14% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.69 mg | 4% |
| Potassium | 551 mg | 12% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.18 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.37 g | 12% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 3.16 g | - |
| Polyunsaturated fat | 6.83 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 51.3 g | - |
How it compares to other restaurant foods
| Per 100 g | CRACKER BARREL (steak fries) | Category average | Difference |
|---|---|---|---|
| Calories | 255 | 221 | +16% |
| Protein | 3.26 g | 10.3 g | -68% |
| Total carbohydrate | 30.9 g | 19.7 g | +57% |
| Total fat | 13.2 g | 11.2 g | +18% |
| Dietary fiber | 3.5 g | 1.86 g | +89% |
| Total sugars | 0.86 g | 2.98 g | -71% |
| Sodium | 43 mg | 490 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167669. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.