CRACKER BARREL (macaroni n' cheese) nutrition facts
100 grams of cracker barrel, macaroni n' cheese contain 194 calories, 6.5 g of protein, 16 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (31% DV). Most of its calories (55%) come from fat.
Nutrition Facts
Calories194
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.18 g21%
Trans fat 0.22 g
Cholesterol 18 mg6%
Sodium 375 mg16%
Total carbohydrate 15.6 g6%
Dietary fiber 1.1 g4%
Total sugars 2.83 g
Protein 6.49 g13%
Calcium 145 mg11%
Iron 0.57 mg3%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 32%Fat 55%
194calories
6.49 gprotein
15.6 gcarbs
11.8 gfat
Values shown for 100 g.
Rich in
- Selenium31%
- Riboflavin (B2)19%
- Phosphorus16%
- Protein13%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Vitamin E | 0.73 mg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.19 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 0.57 mg | 3% |
| Potassium | 127 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 202 mg | 16% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.13 mg | 6% |
| Selenium | 16.9 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.22 g | - |
| Monounsaturated fat | 2.81 g | - |
| Polyunsaturated fat | 3.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.5 g | - |
How it compares to other restaurant foods
| Per 100 g | CRACKER BARREL (macaroni n' cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 194 | 221 | -12% |
| Protein | 6.49 g | 10.3 g | -37% |
| Total carbohydrate | 15.6 g | 19.7 g | -21% |
| Total fat | 11.8 g | 11.2 g | +5% |
| Dietary fiber | 1.1 g | 1.86 g | -41% |
| Total sugars | 2.83 g | 2.98 g | -5% |
| Sodium | 375 mg | 490 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.