CRACKER BARREL (farm raised catfish platter) nutrition facts

100 grams of cracker barrel, farm raised catfish platter contain 266 calories, 23 g of protein, 5.3 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (129% DV), protein (46% DV), phosphorus (38% DV) and vitamin K (21% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories266
% Daily Value*
Total fat 17 g22%
Saturated fat 3.25 g16%
Trans fat 0.19 g
Cholesterol 67 mg22%
Sodium 414 mg18%
Total carbohydrate 5.31 g2%
Dietary fiber 1.6 g6%
Protein 22.9 g46%
Calcium 43 mg3%
Iron 0.71 mg4%
Potassium 434 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 8%Fat 58%
266calories
22.9 gprotein
5.31 gcarbs
17 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Protein46%
  • Phosphorus38%
  • Vitamin K21%
  • Niacin (B3)19%
  • Pantothenic acid (B5)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin K24.7 µg21%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.09 mg7%
Niacin (B3)3.06 mg19%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.18 mg11%
Vitamin B123.1 µg129%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron0.71 mg4%
Potassium434 mg9%
Magnesium34 mg8%
Phosphorus470 mg38%
Zinc0.94 mg9%
Copper0.05 mg5%
Manganese0.08 mg3%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat3.25 g16%
Trans fat0.19 g-
Monounsaturated fat4.58 g-
Polyunsaturated fat7.61 g-

Other

NutrientAmount% DV
Water52.3 g-

How it compares to other restaurant foods

Per 100 gCRACKER BARREL (farm raised catfish platter)Category averageDifference
Calories266221+21%
Protein22.9 g10.3 g+123%
Total carbohydrate5.31 g19.7 g-73%
Total fat17 g11.2 g+52%
Dietary fiber1.6 g1.86 g-14%
Sodium414 mg490 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.