Restaurant (family style, sirloin steak) nutrition facts
100 grams of restaurant, family style, sirloin steak contain 195 calories, 30 g of protein, 0 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (106% DV), protein (60% DV), selenium (53% DV) and zinc (49% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12106%
- Protein60%
- Selenium53%
- Zinc49%
- Vitamin B639%
- Niacin (B3)36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 5.68 mg | 36% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.67 mg | 39% |
| Vitamin B12 | 2.54 µg | 106% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.57 mg | 14% |
| Potassium | 379 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Zinc | 5.44 mg | 49% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 29 µg | 53% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.35 g | - |
| Monounsaturated fat | 3.65 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.2 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (family style, sirloin steak) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 221 | -12% |
| Protein | 29.8 g | 10.3 g | +190% |
| Total carbohydrate | 0 g | 19.7 g | -100% |
| Total fat | 8.48 g | 11.2 g | -24% |
| Total sugars | 0.55 g | 2.98 g | -82% |
| Sodium | 339 mg | 490 mg | -31% |
Ask AI about Restaurant (family style, sirloin steak)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169016. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.