Restaurant (family style, onion rings) nutrition facts

100 grams of restaurant, family style, onion rings contain 356 calories, 4.9 g of protein, 41 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin K (36% DV) and manganese (20% DV). It is high in sodium, with 692 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories356

% Daily Value*

Total fat 19.3 g25%

Saturated fat 3.42 g17%

Trans fat 0.18 g

Sodium 692 mg30%

Total carbohydrate 40.7 g15%

Dietary fiber 2.6 g9%

Total sugars 4.68 g

Protein 4.89 g10%

Calcium 21 mg2%

Iron 0.71 mg4%

Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 46%Fat 49%

356calories

4.89 gprotein

40.7 gcarbs

19.3 gfat

Values shown for 100 g.

Rich in

Vitamin K36%
Manganese20%
Protein10%
Thiamin (B1)10%
Copper10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	1 µg	0%
Vitamin E	1.27 mg	8%
Vitamin K	42.6 µg	36%
Thiamin (B1)	0.12 mg	10%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.82 mg	5%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.08 mg	5%

Minerals

Nutrient	Amount	% DV
Calcium	21 mg	2%
Iron	0.71 mg	4%
Potassium	142 mg	3%
Magnesium	19 mg	5%
Phosphorus	94 mg	8%
Zinc	0.51 mg	5%
Copper	0.09 mg	10%
Manganese	0.47 mg	20%
Selenium	5 µg	9%

Fats

Nutrient	Amount	% DV
Saturated fat	3.42 g	17%
Trans fat	0.18 g	-
Monounsaturated fat	4.22 g	-
Polyunsaturated fat	9.83 g	-

Other

Nutrient	Amount	% DV
Water	32.9 g	-

How it compares to other restaurant foods

Per 100 g	Restaurant (family style, onion rings)	Category average	Difference
Calories	356	221	+61%
Protein	4.89 g	10.3 g	-52%
Total carbohydrate	40.7 g	19.7 g	+107%
Total fat	19.3 g	11.2 g	+72%
Dietary fiber	2.6 g	1.86 g	+40%
Total sugars	4.68 g	2.98 g	+57%
Sodium	692 mg	490 mg	+41%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169027. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.