Restaurant (latino, empanadas, beef, prepared) nutrition facts

100 grams of restaurant, latino, empanadas, beef, prepared contain 335 calories, 11 g of protein, 31 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (45% DV), vitamin B12 (32% DV), niacin (B3) (29% DV) and protein (23% DV).

Nutrition Facts

Serving size

Custom grams

Calories335

% Daily Value*

Total fat 18.4 g24%

Saturated fat 5.16 g26%

Trans fat 0.83 g

Cholesterol 26 mg9%

Sodium 440 mg19%

Total carbohydrate 31.2 g11%

Dietary fiber 2 g7%

Total sugars 1.84 g

Protein 11.3 g23%

Vitamin D 0.2 µg1%

Calcium 20 mg2%

Iron 2.7 mg15%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 37%Fat 49%

335calories

11.3 gprotein

31.2 gcarbs

18.4 gfat

Values shown for 100 g.

Rich in

Selenium45%
Vitamin B1232%
Niacin (B3)29%
Protein23%
Thiamin (B1)23%
Folate17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.2 µg	1%
Vitamin A	18 µg	2%
Vitamin C	0.7 mg	1%
Vitamin E	0.73 mg	5%
Vitamin K	6.1 µg	5%
Thiamin (B1)	0.28 mg	23%
Riboflavin (B2)	0.19 mg	15%
Niacin (B3)	4.66 mg	29%
Pantothenic acid (B5)	0.49 mg	10%
Vitamin B6	0.15 mg	9%
Folate	69 µg	17%
Vitamin B12	0.76 µg	32%
Choline	30.3 mg	6%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	2.7 mg	15%
Potassium	190 mg	4%
Magnesium	21 mg	5%
Phosphorus	103 mg	8%
Zinc	1.86 mg	17%
Copper	0.1 mg	11%
Manganese	0.27 mg	12%
Selenium	24.8 µg	45%

Fats

Nutrient	Amount	% DV
Saturated fat	5.16 g	26%
Trans fat	0.83 g	-
Monounsaturated fat	7.12 g	-
Polyunsaturated fat	4.27 g	-

Other

Nutrient	Amount	% DV
Water	37.5 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other restaurant foods

Per 100 g	Restaurant (latino, empanadas, beef, prepared)	Category average	Difference
Calories	335	221	+52%
Protein	11.3 g	10.3 g	+10%
Total carbohydrate	31.2 g	19.7 g	+58%
Total fat	18.4 g	11.2 g	+64%
Dietary fiber	2 g	1.86 g	+8%
Total sugars	1.84 g	2.98 g	-38%
Sodium	440 mg	490 mg	-10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167660. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.