T.G.I. FRIDAY'S (chicken fingers) nutrition facts

100 grams of t.g.i. friday's, chicken fingers contain 325 calories, 19 g of protein, 17 g of carbohydrates and 20 g of fat. It is an excellent source of niacin (B3) (52% DV), selenium (52% DV), protein (37% DV) and pantothenic acid (B5) (32% DV). Most of its calories (56%) come from fat. It is high in sodium, with 787 mg per 100 g.

Nutrition Facts
Calories325
% Daily Value*
Total fat 20.3 g26%
Saturated fat 3.9 g20%
Trans fat 0.18 g
Cholesterol 46 mg15%
Sodium 787 mg34%
Total carbohydrate 16.8 g6%
Dietary fiber 0.8 g3%
Total sugars 0.23 g
Protein 18.7 g37%
Calcium 26 mg2%
Iron 0.77 mg4%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 21%Fat 56%
325calories
18.7 gprotein
16.8 gcarbs
20.3 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)52%
  • Selenium52%
  • Protein37%
  • Pantothenic acid (B5)32%
  • Phosphorus28%
  • Vitamin B627%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E1.69 mg11%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.18 mg14%
Niacin (B3)8.39 mg52%
Pantothenic acid (B5)1.62 mg32%
Vitamin B60.46 mg27%
Vitamin B120.12 µg5%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron0.77 mg4%
Potassium308 mg7%
Magnesium29 mg7%
Phosphorus350 mg28%
Zinc0.65 mg6%
Copper0.07 mg7%
Manganese0.23 mg10%
Selenium28.8 µg52%

Fats

NutrientAmount% DV
Saturated fat3.9 g20%
Trans fat0.18 g-
Monounsaturated fat4.9 g-
Polyunsaturated fat10.6 g-

Other

NutrientAmount% DV
Water41.3 g-

How it compares to other restaurant foods

Per 100 gT.G.I. FRIDAY'S (chicken fingers)Category averageDifference
Calories325221+47%
Protein18.7 g10.3 g+82%
Total carbohydrate16.8 g19.7 g-15%
Total fat20.3 g11.2 g+81%
Dietary fiber0.8 g1.86 g-57%
Total sugars0.23 g2.98 g-92%
Sodium787 mg490 mg+61%

Ask AI about T.G.I. FRIDAY'S (chicken fingers)

Free, instant answers. Educational only, not medical advice.

Similar foods

T.G.I. FRIDAY'S (chicken fingers, from kids' menu)330 kcal · 18.1 g proteinT.G.I. FRIDAY'S (classic sirloin steak (10 oz))196 kcal · 31 g proteinT.G.I. FRIDAY'S (french fries)296 kcal · 3.74 g proteinT.G.I. FRIDAY'S (friday's shrimp, breaded)302 kcal · 11.9 g proteinT.G.I. FRIDAY'S (fried mozzarella)333 kcal · 15.8 g proteinT.G.I. FRIDAY'S (macaroni & cheese, from kid's menu)121 kcal · 5.03 g proteinRestaurant (family style, fried mozzarella sticks)325 kcal · 14.8 g proteinDENNY'S (mozzarella cheese sticks)324 kcal · 13.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.