T.G.I. FRIDAY'S (chicken fingers, from kids' menu) nutrition facts

100 grams of t.g.i. friday's, chicken fingers, from kids' menu contain 330 calories, 18 g of protein, 18 g of carbohydrates and 21 g of fat. It is an excellent source of selenium (51% DV), niacin (B3) (50% DV), protein (36% DV) and pantothenic acid (B5) (34% DV). Most of its calories (57%) come from fat. It is high in sodium, with 792 mg per 100 g.

Nutrition Facts
Calories330
% Daily Value*
Total fat 20.8 g27%
Saturated fat 3.92 g20%
Trans fat 0.15 g
Cholesterol 44 mg15%
Sodium 792 mg34%
Total carbohydrate 17.7 g6%
Dietary fiber 0.9 g3%
Total sugars 0.34 g
Protein 18.1 g36%
Calcium 27 mg2%
Iron 0.79 mg4%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 21%Fat 57%
330calories
18.1 gprotein
17.7 gcarbs
20.8 gfat

Values shown for 100 g.

Rich in

  • Selenium51%
  • Niacin (B3)50%
  • Protein36%
  • Pantothenic acid (B5)34%
  • Phosphorus27%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A2 µg0%
Vitamin E1.85 mg12%
Vitamin K25.4 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)7.98 mg50%
Pantothenic acid (B5)1.72 mg34%
Vitamin B60.43 mg25%
Vitamin B120.09 µg4%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron0.79 mg4%
Potassium300 mg6%
Magnesium28 mg7%
Phosphorus338 mg27%
Zinc0.62 mg6%
Copper0.06 mg7%
Manganese0.24 mg10%
Selenium28 µg51%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Trans fat0.15 g-
Monounsaturated fat4.89 g-
Polyunsaturated fat11 g-

Other

NutrientAmount% DV
Water40.5 g-

How it compares to other restaurant foods

Per 100 gT.G.I. FRIDAY'S (chicken fingers, from kids' menu)Category averageDifference
Calories330221+50%
Protein18.1 g10.3 g+76%
Total carbohydrate17.7 g19.7 g-10%
Total fat20.8 g11.2 g+86%
Dietary fiber0.9 g1.86 g-52%
Total sugars0.34 g2.98 g-89%
Sodium792 mg490 mg+62%

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Similar foods

T.G.I. FRIDAY'S (chicken fingers)325 kcal · 18.7 g proteinT.G.I. FRIDAY'S (classic sirloin steak (10 oz))196 kcal · 31 g proteinT.G.I. FRIDAY'S (french fries)296 kcal · 3.74 g proteinT.G.I. FRIDAY'S (friday's shrimp, breaded)302 kcal · 11.9 g proteinT.G.I. FRIDAY'S (fried mozzarella)333 kcal · 15.8 g proteinT.G.I. FRIDAY'S (macaroni & cheese, from kid's menu)121 kcal · 5.03 g proteinCRACKER BARREL (onion rings, thick-cut)327 kcal · 4.78 g proteinRestaurant (family style, fried mozzarella sticks)325 kcal · 14.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169013. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.