Restaurant (latino, pupusas con queso (pupusas, cheese)) nutrition facts
100 grams of restaurant, latino, pupusas con queso (pupusas, cheese) contain 256 calories, 12 g of protein, 22 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (27% DV), calcium (25% DV), protein (23% DV) and phosphorus (22% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium27%
- Calcium25%
- Protein23%
- Phosphorus22%
- Vitamin B1219%
- Zinc17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 89 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 16.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 325 mg | 25% |
| Iron | 0.56 mg | 3% |
| Potassium | 120 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 271 mg | 22% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 5% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.36 g | - |
| Monounsaturated fat | 3.41 g | - |
| Polyunsaturated fat | 1.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 50.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, pupusas con queso (pupusas, cheese)) | Category average | Difference |
|---|---|---|---|
| Calories | 256 | 221 | +16% |
| Protein | 11.7 g | 10.3 g | +14% |
| Total carbohydrate | 22.4 g | 19.7 g | +14% |
| Total fat | 13.2 g | 11.2 g | +18% |
| Dietary fiber | 2.9 g | 1.86 g | +56% |
| Total sugars | 1.2 g | 2.98 g | -60% |
| Sodium | 400 mg | 490 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167662. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.