Restaurant (chinese, orange chicken) nutrition facts
100 grams of restaurant, chinese, orange chicken contain 262 calories, 15 g of protein, 23 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (31% DV), protein (29% DV), niacin (B3) (22% DV) and vitamin K (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Protein29%
- Niacin (B3)22%
- Vitamin K20%
- Pantothenic acid (B5)20%
- Riboflavin (B2)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 75 µg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 1.07 mg | 7% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.59 mg | 22% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 66.1 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 209 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 130 mg | 10% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Selenium | 17.1 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 3.47 g | - |
| Polyunsaturated fat | 6.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, orange chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 262 | 221 | +19% |
| Protein | 14.5 g | 10.3 g | +41% |
| Total carbohydrate | 22.5 g | 19.7 g | +14% |
| Total fat | 12.7 g | 11.2 g | +13% |
| Dietary fiber | 0.8 g | 1.86 g | -57% |
| Total sugars | 13.6 g | 2.98 g | +356% |
| Sodium | 553 mg | 490 mg | +13% |
Ask AI about Restaurant (chinese, orange chicken)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167679. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.