T.G.I. FRIDAY'S (classic sirloin steak (10 oz)) nutrition facts

100 grams of t.g.i. friday's, classic sirloin steak (10 oz) contain 196 calories, 31 g of protein, 0.5 g of carbohydrates and 7.8 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (62% DV), selenium (56% DV) and zinc (50% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories196
% Daily Value*
Total fat 7.83 g10%
Saturated fat 2.45 g12%
Trans fat 0.28 g
Cholesterol 95 mg32%
Sodium 232 mg10%
Total carbohydrate 0.47 g0%
Total sugars 0.46 g
Protein 31 g62%
Calcium 7 mg1%
Iron 2.87 mg16%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 1%Fat 36%
196calories
31 gprotein
0.47 gcarbs
7.83 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Protein62%
  • Selenium56%
  • Zinc50%
  • Vitamin B643%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A11 µg1%
Vitamin E0.77 mg5%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)5.74 mg36%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.74 mg43%
Vitamin B122.63 µg110%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.87 mg16%
Potassium379 mg8%
Magnesium28 mg7%
Phosphorus240 mg19%
Zinc5.54 mg50%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium30.6 µg56%

Fats

NutrientAmount% DV
Saturated fat2.45 g12%
Trans fat0.28 g-
Monounsaturated fat2.64 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water59.2 g-

How it compares to other restaurant foods

Per 100 gT.G.I. FRIDAY'S (classic sirloin steak (10 oz))Category averageDifference
Calories196221-11%
Protein31 g10.3 g+202%
Total carbohydrate0.47 g19.7 g-98%
Total fat7.83 g11.2 g-30%
Total sugars0.46 g2.98 g-85%
Sodium232 mg490 mg-53%

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Similar foods

T.G.I. FRIDAY'S (chicken fingers)325 kcal · 18.7 g proteinT.G.I. FRIDAY'S (chicken fingers, from kids' menu)330 kcal · 18.1 g proteinT.G.I. FRIDAY'S (french fries)296 kcal · 3.74 g proteinT.G.I. FRIDAY'S (friday's shrimp, breaded)302 kcal · 11.9 g proteinT.G.I. FRIDAY'S (fried mozzarella)333 kcal · 15.8 g proteinT.G.I. FRIDAY'S (macaroni & cheese, from kid's menu)121 kcal · 5.03 g proteinDENNY'S (hash browns)197 kcal · 2.49 g proteinON THE BORDER (mexican rice)195 kcal · 3.56 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169014. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.