T.G.I. FRIDAY'S (fried mozzarella) nutrition facts

100 grams of t.g.i. friday's, fried mozzarella contain 333 calories, 16 g of protein, 25 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (41% DV), vitamin B12 (39% DV), protein (32% DV) and calcium (27% DV). Most of its calories (51%) come from fat. It is high in sodium, with 738 mg per 100 g.

Nutrition Facts
Calories333
% Daily Value*
Total fat 18.8 g24%
Saturated fat 7.17 g36%
Trans fat 0.34 g
Cholesterol 43 mg14%
Sodium 738 mg32%
Total carbohydrate 25.3 g9%
Dietary fiber 2.2 g8%
Total sugars 1.45 g
Protein 15.8 g32%
Calcium 351 mg27%
Iron 0.59 mg3%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 30%Fat 51%
333calories
15.8 gprotein
25.3 gcarbs
18.8 gfat

Values shown for 100 g.

Rich in

  • Selenium41%
  • Vitamin B1239%
  • Protein32%
  • Calcium27%
  • Phosphorus23%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A89 µg10%
Vitamin E0.86 mg6%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.27 mg21%
Niacin (B3)0.7 mg4%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.07 mg4%
Vitamin B120.94 µg39%

Minerals

NutrientAmount% DV
Calcium351 mg27%
Iron0.59 mg3%
Potassium97 mg2%
Magnesium23 mg5%
Phosphorus290 mg23%
Zinc2.24 mg20%
Copper0.07 mg8%
Manganese0.28 mg12%
Selenium22.8 µg41%

Fats

NutrientAmount% DV
Saturated fat7.17 g36%
Trans fat0.34 g-
Monounsaturated fat4.48 g-
Polyunsaturated fat5.26 g-

Other

NutrientAmount% DV
Water37 g-

How it compares to other restaurant foods

Per 100 gT.G.I. FRIDAY'S (fried mozzarella)Category averageDifference
Calories333221+51%
Protein15.8 g10.3 g+54%
Total carbohydrate25.3 g19.7 g+29%
Total fat18.8 g11.2 g+68%
Dietary fiber2.2 g1.86 g+19%
Total sugars1.45 g2.98 g-51%
Sodium738 mg490 mg+51%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169834. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.