APPLEBEE'S (chicken tenders, from kids' menu) nutrition facts

100 grams of applebee's, chicken tenders, from kids' menu contain 296 calories, 19 g of protein, 18 g of carbohydrates and 16 g of fat. It is an excellent source of niacin (B3) (49% DV), protein (38% DV), pantothenic acid (B5) (31% DV) and selenium (31% DV). It is high in sodium, with 763 mg per 100 g.

Nutrition Facts
Calories296
% Daily Value*
Total fat 16.2 g21%
Saturated fat 2.85 g14%
Trans fat 0.12 g
Cholesterol 51 mg17%
Sodium 763 mg33%
Total carbohydrate 18.4 g7%
Dietary fiber 1.2 g4%
Total sugars 0.39 g
Protein 19.2 g38%
Calcium 23 mg2%
Iron 0.9 mg5%
Potassium 337 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 25%Fat 49%
296calories
19.2 gprotein
18.4 gcarbs
16.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)49%
  • Protein38%
  • Pantothenic acid (B5)31%
  • Selenium31%
  • Vitamin B628%
  • Phosphorus24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A10 µg1%
Vitamin E1.28 mg9%
Vitamin K25.1 µg21%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.18 mg14%
Niacin (B3)7.89 mg49%
Pantothenic acid (B5)1.56 mg31%
Vitamin B60.48 mg28%
Vitamin B120.15 µg6%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron0.9 mg5%
Potassium337 mg7%
Magnesium30 mg7%
Phosphorus305 mg24%
Zinc0.71 mg6%
Copper0.07 mg8%
Manganese0.26 mg11%
Selenium16.9 µg31%

Fats

NutrientAmount% DV
Saturated fat2.85 g14%
Trans fat0.12 g-
Monounsaturated fat3.57 g-
Polyunsaturated fat7.89 g-

Other

NutrientAmount% DV
Water43.4 g-

How it compares to other restaurant foods

Per 100 gAPPLEBEE'S (chicken tenders, from kids' menu)Category averageDifference
Calories296221+34%
Protein19.2 g10.3 g+87%
Total carbohydrate18.4 g19.7 g-7%
Total fat16.2 g11.2 g+45%
Dietary fiber1.2 g1.86 g-35%
Total sugars0.39 g2.98 g-87%
Sodium763 mg490 mg+56%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169012. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.