APPLEBEE'S (mozzarella sticks) nutrition facts
100 grams of applebee's, mozzarella sticks contain 316 calories, 15 g of protein, 23 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (41% DV), selenium (32% DV), protein (30% DV) and calcium (25% DV). Most of its calories (52%) come from fat. It is high in sodium, with 838 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1241%
- Selenium32%
- Protein30%
- Calcium25%
- Phosphorus25%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 113 µg | 13% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 22.2 µg | 19% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.66 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin B12 | 0.99 µg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 319 mg | 25% |
| Iron | 0.43 mg | 2% |
| Potassium | 106 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 307 mg | 25% |
| Zinc | 2 mg | 18% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.24 mg | 10% |
| Selenium | 17.6 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.73 g | 34% |
| Trans fat | 0.36 g | - |
| Monounsaturated fat | 4.22 g | - |
| Polyunsaturated fat | 4.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.6 g | - |
How it compares to other restaurant foods
| Per 100 g | APPLEBEE'S (mozzarella sticks) | Category average | Difference |
|---|---|---|---|
| Calories | 316 | 221 | +43% |
| Protein | 14.9 g | 10.3 g | +45% |
| Total carbohydrate | 22.9 g | 19.7 g | +16% |
| Total fat | 18.4 g | 11.2 g | +64% |
| Dietary fiber | 2.1 g | 1.86 g | +13% |
| Total sugars | 2.8 g | 2.98 g | -6% |
| Sodium | 838 mg | 490 mg | +71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169011. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.