Restaurant (chinese, sweet and sour chicken) nutrition facts
100 grams of restaurant, chinese, sweet and sour chicken contain 250 calories, 10 g of protein, 24 g of carbohydrates and 13 g of fat. It is an excellent source of niacin (B3) (23% DV), selenium (21% DV) and protein (20% DV).
Nutrition Facts
Calories250
% Daily Value*
Total fat 12.6 g16%
Saturated fat 1.93 g10%
Trans fat 0.08 g
Cholesterol 27 mg9%
Sodium 246 mg11%
Total carbohydrate 23.9 g9%
Dietary fiber 1 g4%
Total sugars 11.5 g
Protein 10.1 g20%
Vitamin D 0.2 µg1%
Calcium 45 mg3%
Iron 2.12 mg12%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 38%Fat 45%
250calories
10.1 gprotein
23.9 gcarbs
12.6 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)23%
- Selenium21%
- Protein20%
- Vitamin K19%
- Vitamin B615%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 18 µg | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 22.5 µg | 19% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 24.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 2.12 mg | 12% |
| Potassium | 158 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.15 mg | 7% |
| Selenium | 11.5 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.93 g | 10% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 2.72 g | - |
| Polyunsaturated fat | 6.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, sweet and sour chicken) | Category average | Difference |
|---|---|---|---|
| Calories | 250 | 221 | +13% |
| Protein | 10.1 g | 10.3 g | -2% |
| Total carbohydrate | 23.9 g | 19.7 g | +21% |
| Total fat | 12.6 g | 11.2 g | +12% |
| Dietary fiber | 1 g | 1.86 g | -46% |
| Total sugars | 11.5 g | 2.98 g | +286% |
| Sodium | 246 mg | 490 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.