Restaurant (latino, pupusas con frijoles (pupusas, bean)) nutrition facts
100 grams of restaurant, latino, pupusas con frijoles (pupusas, bean) contain 229 calories, 5.6 g of protein, 32 g of carbohydrates and 9 g of fat. It is an excellent source of dietary fiber (21% DV). Most of its calories (55%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber21%
- Copper16%
- Manganese15%
- Magnesium13%
- Selenium13%
- Phosphorus12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.17 mg | 10% |
| Choline | 39.6 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 1.46 mg | 8% |
| Potassium | 305 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.34 mg | 15% |
| Selenium | 7 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 2.99 g | - |
| Polyunsaturated fat | 2.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.2 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (latino, pupusas con frijoles (pupusas, bean)) | Category average | Difference |
|---|---|---|---|
| Calories | 229 | 221 | +4% |
| Protein | 5.59 g | 10.3 g | -46% |
| Total carbohydrate | 31.5 g | 19.7 g | +60% |
| Total fat | 9.01 g | 11.2 g | -20% |
| Dietary fiber | 5.8 g | 1.86 g | +213% |
| Total sugars | 1.3 g | 2.98 g | -56% |
| Sodium | 305 mg | 490 mg | -38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167661. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.