Restaurant (italian, cheese ravioli with marinara sauce) nutrition facts
100 grams of restaurant, italian, cheese ravioli with marinara sauce contain 154 calories, 7.1 g of protein, 19 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (37% DV).
Nutrition Facts
Calories154
% Daily Value*
Total fat 5.7 g7%
Saturated fat 2.56 g13%
Trans fat 0.12 g
Cholesterol 26 mg9%
Sodium 306 mg13%
Total carbohydrate 18.5 g7%
Dietary fiber 1.2 g4%
Total sugars 4.5 g
Protein 7.07 g14%
Calcium 120 mg9%
Iron 0.82 mg5%
Potassium 195 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 48%Fat 33%
154calories
7.07 gprotein
18.5 gcarbs
5.7 gfat
Values shown for 100 g.
Rich in
- Selenium37%
- Riboflavin (B2)16%
- Vitamin B1215%
- Protein14%
- Phosphorus10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 53 µg | 6% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 1.33 mg | 8% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 120 mg | 9% |
| Iron | 0.82 mg | 5% |
| Potassium | 195 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 121 mg | 10% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.19 mg | 8% |
| Selenium | 20.4 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.12 g | - |
| Monounsaturated fat | 1.73 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.3 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (italian, cheese ravioli with marinara sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 154 | 221 | -30% |
| Protein | 7.07 g | 10.3 g | -31% |
| Total carbohydrate | 18.5 g | 19.7 g | -6% |
| Total fat | 5.7 g | 11.2 g | -49% |
| Dietary fiber | 1.2 g | 1.86 g | -35% |
| Total sugars | 4.5 g | 2.98 g | +51% |
| Sodium | 306 mg | 490 mg | -38% |
Ask AI about Restaurant (italian, cheese ravioli with marinara sauce)
Free, instant answers. Educational only, not medical advice.
Similar foods
Restaurant (chinese, beef and vegetables)105 kcal · 7.08 g proteinRestaurant (chinese, chicken and vegetables)95 kcal · 8.18 g proteinRestaurant (chinese, chicken chow mein)85 kcal · 6.76 g proteinRestaurant (chinese, egg rolls, assorted)250 kcal · 8.28 g proteinRestaurant (chinese, fried rice, without meat)174 kcal · 4.05 g proteinRestaurant (chinese, general tso's chicken)295 kcal · 12.9 g proteinRestaurant (chinese, kung pao chicken)129 kcal · 9.76 g proteinRestaurant (chinese, lemon chicken)252 kcal · 11.9 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169038. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.