Restaurant (italian, spaghetti with pomodoro sauce (no meat)) nutrition facts
100 grams of restaurant, italian, spaghetti with pomodoro sauce (no meat) contain 104 calories, 3.9 g of protein, 18 g of carbohydrates and 1.9 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories104
% Daily Value*
Total fat 1.89 g2%
Saturated fat 0.37 g2%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total carbohydrate 17.8 g6%
Dietary fiber 1.7 g6%
Total sugars 1.82 g
Protein 3.9 g8%
Calcium 15 mg1%
Iron 0.9 mg5%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 69%Fat 16%
104calories
3.9 gprotein
17.8 gcarbs
1.89 gfat
Values shown for 100 g.
Rich in
- Selenium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 140 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.22 mg | 9% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.93 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (italian, spaghetti with pomodoro sauce (no meat)) | Category average | Difference |
|---|---|---|---|
| Calories | 104 | 221 | -53% |
| Protein | 3.9 g | 10.3 g | -62% |
| Total carbohydrate | 17.8 g | 19.7 g | -10% |
| Total fat | 1.89 g | 11.2 g | -83% |
| Dietary fiber | 1.7 g | 1.86 g | -8% |
| Total sugars | 1.82 g | 2.98 g | -39% |
| Sodium | 191 mg | 490 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169033. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.