Restaurant (chinese, vegetable chow mein, without meat or noodles) nutrition facts
100 grams of restaurant, chinese, vegetable chow mein, without meat or noodles contain 43 calories, 1.3 g of protein, 5.7 g of carbohydrates and 1.7 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories43
% Daily Value*
Total fat 1.68 g2%
Saturated fat 0.29 g1%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 344 mg15%
Total carbohydrate 5.74 g2%
Dietary fiber 1.2 g4%
Total sugars 2.63 g
Protein 1.34 g3%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.42 mg2%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 53%Fat 35%
43calories
1.34 gprotein
5.74 gcarbs
1.68 gfat
Values shown for 100 g.
Rich in
- Vitamin K16%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 18.9 µg | 16% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.8 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.42 mg | 2% |
| Potassium | 136 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 0.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (chinese, vegetable chow mein, without meat or noodles) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 221 | -81% |
| Protein | 1.34 g | 10.3 g | -87% |
| Total carbohydrate | 5.74 g | 19.7 g | -71% |
| Total fat | 1.68 g | 11.2 g | -85% |
| Dietary fiber | 1.2 g | 1.86 g | -35% |
| Total sugars | 2.63 g | 2.98 g | -12% |
| Sodium | 344 mg | 490 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168084. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.