Restaurant (italian, spaghetti with meat sauce) nutrition facts
100 grams of restaurant, italian, spaghetti with meat sauce contain 121 calories, 5.8 g of protein, 16 g of carbohydrates and 3.6 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium24%
- Protein12%
- Riboflavin (B2)11%
- Copper11%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.64 mg | 10% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 15.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.97 mg | 5% |
| Potassium | 172 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 13.1 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 1.49 g | - |
| Polyunsaturated fat | 0.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (italian, spaghetti with meat sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 221 | -45% |
| Protein | 5.79 g | 10.3 g | -44% |
| Total carbohydrate | 16.4 g | 19.7 g | -17% |
| Total fat | 3.59 g | 11.2 g | -68% |
| Dietary fiber | 1.6 g | 1.86 g | -14% |
| Total sugars | 1.82 g | 2.98 g | -39% |
| Sodium | 230 mg | 490 mg | -53% |
Ask AI about Restaurant (italian, spaghetti with meat sauce)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 167680. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.