Restaurant (italian, chicken parmesan without pasta) nutrition facts
100 grams of restaurant, italian, chicken parmesan without pasta contain 204 calories, 16 g of protein, 11 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (45% DV), niacin (B3) (38% DV), protein (32% DV) and pantothenic acid (B5) (21% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium45%
- Niacin (B3)38%
- Protein32%
- Pantothenic acid (B5)21%
- Phosphorus18%
- Vitamin B1217%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Vitamin E | 1.74 mg | 12% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.01 mg | 38% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.21 mg | 12% |
| Vitamin B12 | 0.4 µg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 0.68 mg | 4% |
| Potassium | 293 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 227 mg | 18% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.15 mg | 6% |
| Selenium | 24.7 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 4.87 g | - |
| Polyunsaturated fat | 1.95 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.9 g | - |
How it compares to other restaurant foods
| Per 100 g | Restaurant (italian, chicken parmesan without pasta) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 221 | -8% |
| Protein | 16.2 g | 10.3 g | +58% |
| Total carbohydrate | 10.9 g | 19.7 g | -45% |
| Total fat | 10.6 g | 11.2 g | -5% |
| Dietary fiber | 0.9 g | 1.86 g | -52% |
| Total sugars | 2.79 g | 2.98 g | -6% |
| Sodium | 536 mg | 490 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168062. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.