OLIVE GARDEN (spaghetti with meat sauce) nutrition facts
100 grams of olive garden, spaghetti with meat sauce contain 121 calories, 5.8 g of protein, 17 g of carbohydrates and 3.3 g of fat. It is an excellent source of selenium (31% DV). Most of its calories (57%) come from carbs.
Nutrition Facts
Calories121
% Daily Value*
Total fat 3.28 g4%
Saturated fat 1.02 g5%
Trans fat 0.06 g
Cholesterol 8 mg3%
Sodium 209 mg9%
Total carbohydrate 17.2 g6%
Dietary fiber 1.7 g6%
Total sugars 1.67 g
Protein 5.8 g12%
Calcium 15 mg1%
Iron 1.03 mg6%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 57%Fat 24%
121calories
5.8 gprotein
17.2 gcarbs
3.28 gfat
Values shown for 100 g.
Rich in
- Selenium31%
- Protein12%
- Riboflavin (B2)11%
- Niacin (B3)11%
- Copper11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.69 mg | 11% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.03 mg | 6% |
| Potassium | 164 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 60 mg | 5% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.22 mg | 10% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 1.24 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.8 g | - |
How it compares to other restaurant foods
| Per 100 g | OLIVE GARDEN (spaghetti with meat sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 121 | 221 | -45% |
| Protein | 5.8 g | 10.3 g | -44% |
| Total carbohydrate | 17.2 g | 19.7 g | -13% |
| Total fat | 3.28 g | 11.2 g | -71% |
| Dietary fiber | 1.7 g | 1.86 g | -8% |
| Total sugars | 1.67 g | 2.98 g | -44% |
| Sodium | 209 mg | 490 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.