Restaurant (chinese, vegetable lo mein, without meat) nutrition facts

100 grams of restaurant, chinese, vegetable lo mein, without meat contain 121 calories, 4.8 g of protein, 20 g of carbohydrates and 2.4 g of fat. It is an excellent source of selenium (21% DV). Most of its calories (67%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories121

% Daily Value*

Total fat 2.35 g3%

Saturated fat 0.46 g2%

Trans fat 0.01 g

Cholesterol 0 mg0%

Sodium 430 mg19%

Total carbohydrate 20.2 g7%

Dietary fiber 1.3 g5%

Total sugars 2.63 g

Protein 4.77 g10%

Vitamin D 0.1 µg1%

Calcium 21 mg2%

Iron 1.07 mg6%

Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 67%Fat 17%

121calories

4.77 gprotein

20.2 gcarbs

2.35 gfat

Values shown for 100 g.

Rich in

Selenium21%
Vitamin K11%
Protein10%
Riboflavin (B2)10%
Manganese10%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	9 µg	1%
Vitamin C	1.7 mg	2%
Vitamin E	0.3 mg	2%
Vitamin K	12.7 µg	11%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.12 mg	10%
Niacin (B3)	0.81 mg	5%
Pantothenic acid (B5)	0.27 mg	5%
Vitamin B6	0.07 mg	4%
Folate	28 µg	7%
Vitamin B12	0 µg	0%
Choline	8.9 mg	2%

Minerals

Nutrient	Amount	% DV
Calcium	21 mg	2%
Iron	1.07 mg	6%
Potassium	105 mg	2%
Magnesium	14 mg	3%
Phosphorus	45 mg	4%
Zinc	0.36 mg	3%
Copper	0.06 mg	7%
Manganese	0.24 mg	10%
Selenium	11.7 µg	21%

Fats

Nutrient	Amount	% DV
Saturated fat	0.46 g	2%
Trans fat	0.01 g	-
Monounsaturated fat	0.59 g	-
Polyunsaturated fat	1.29 g	-

Other

Nutrient	Amount	% DV
Water	71.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other restaurant foods

Per 100 g	Restaurant (chinese, vegetable lo mein, without meat)	Category average	Difference
Calories	121	221	-45%
Protein	4.77 g	10.3 g	-54%
Total carbohydrate	20.2 g	19.7 g	+3%
Total fat	2.35 g	11.2 g	-79%
Dietary fiber	1.3 g	1.86 g	-30%
Total sugars	2.63 g	2.98 g	-12%
Sodium	430 mg	490 mg	-12%

Ask AI about Restaurant (chinese, vegetable lo mein, without meat)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 167677. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.