DENNY'S (mozzarella cheese sticks) nutrition facts

100 grams of denny's, mozzarella cheese sticks contain 324 calories, 14 g of protein, 27 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (40% DV), phosphorus (29% DV), selenium (29% DV) and protein (27% DV). Most of its calories (50%) come from fat. It is high in sodium, with 1010 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories324

% Daily Value*

Total fat 17.9 g23%

Saturated fat 6.64 g33%

Trans fat 0.37 g

Cholesterol 32 mg11%

Sodium 1010 mg44%

Total carbohydrate 27.2 g10%

Dietary fiber 1.6 g6%

Total sugars 2.83 g

Protein 13.6 g27%

Calcium 331 mg25%

Iron 0.84 mg5%

Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 34%Fat 50%

324calories

13.6 gprotein

27.2 gcarbs

17.9 gfat

Values shown for 100 g.

Rich in

Vitamin B1240%
Phosphorus29%
Selenium29%
Protein27%
Calcium25%
Vitamin K21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	96 µg	11%
Vitamin E	0.74 mg	5%
Vitamin K	25.4 µg	21%
Thiamin (B1)	0.15 mg	13%
Riboflavin (B2)	0.26 mg	20%
Niacin (B3)	0.98 mg	6%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.08 mg	5%
Vitamin B12	0.95 µg	40%

Minerals

Nutrient	Amount	% DV
Calcium	331 mg	25%
Iron	0.84 mg	5%
Potassium	121 mg	3%
Magnesium	21 mg	5%
Phosphorus	358 mg	29%
Zinc	1.98 mg	18%
Copper	0.07 mg	7%
Manganese	0.36 mg	16%
Selenium	16.2 µg	29%

Fats

Nutrient	Amount	% DV
Saturated fat	6.64 g	33%
Trans fat	0.37 g	-
Monounsaturated fat	4.29 g	-
Polyunsaturated fat	5.1 g	-

Other

Nutrient	Amount	% DV
Water	37.6 g	-

How it compares to other restaurant foods

Per 100 g	DENNY'S (mozzarella cheese sticks)	Category average	Difference
Calories	324	221	+47%
Protein	13.6 g	10.3 g	+32%
Total carbohydrate	27.2 g	19.7 g	+38%
Total fat	17.9 g	11.2 g	+60%
Dietary fiber	1.6 g	1.86 g	-14%
Total sugars	2.83 g	2.98 g	-5%
Sodium	1010 mg	490 mg	+106%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168076. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.