Denny's nutrition facts
Calories, protein, carbs, fat and sodium per serving for 12 Denny's menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Denny's serves today.
Lowest calorie items
- Golden fried shrimp 51 kcal
- Coleslaw 167 kcal
- Top sirloin steak 195 kcal
- Hash browns 244 kcal
- Chicken nuggets, star shaped, from kid's menu 253 kcal
Most protein per serving
- Spaghetti and meatballs 44.3 g
- Chicken strips 37.2 g
- Mozzarella cheese sticks 31 g
- Top sirloin steak 30.9 g
- Fish fillet, battered or breaded, fried 27.7 g
All Denny's menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Chicken nuggets, star shaped, from kid's menu | 1 serving 4 pieces in serving (67 g) | 253 | 10.9 g | 9.11 g | 19.2 g | 431 mg |
| Chicken strips | 1 serving (194 g) | 572 | 37.2 g | 42.7 g | 28.1 g | 1548 mg |
| Coleslaw | 1 serving (91 g) | 167 | 0.88 g | 9.92 g | 13.7 g | 342 mg |
| Fish fillet, battered or breaded, fried | 1 serving (201 g) | 470 | 27.7 g | 35 g | 24.5 g | 1037 mg |
| French fries | 1 serving (165 g) | 465 | 5.63 g | 58.1 g | 23.3 g | 72.6 mg |
| Golden fried shrimp | 1 piece (16 g) | 51 | 2.22 g | 3.34 g | 3.2 g | 224 mg |
| Hash browns | 1 serving (124 g) | 244 | 3.09 g | 33 g | 11.1 g | 580 mg |
| Macaroni & cheese, from kid's menu | 1 serving (180 g) | 270 | 9.34 g | 38.2 g | 8.86 g | 540 mg |
| Mozzarella cheese sticks | 1 serving (228 g) | 739 | 31 g | 62 g | 40.8 g | 2303 mg |
| Onion rings | 1 serving (166 g) | 639 | 8.78 g | 68.1 g | 36.9 g | 1295 mg |
| Spaghetti and meatballs | 1 serving (565 g) | 961 | 44.3 g | 87.6 g | 48.1 g | 1983 mg |
| Top sirloin steak | 1 steak (107 g) | 195 | 30.9 g | 0.15 g | 7.85 g | 373 mg |
Quick answers
What is the lowest calorie item at Denny's?
Of the 12 Denny's items analyzed by the USDA, Golden fried shrimp has the fewest calories: 51 per 1 piece (16 g).
Which Denny's item has the most protein?
Spaghetti and meatballs has the most protein per serving, 44.3 g in 1 serving (565 g), with 961 calories.
Which Denny's item is highest in sodium?
Mozzarella cheese sticks has the most sodium per serving, about 2303 mg in 1 serving (228 g). That is 100% of the 2,300 mg daily value.
How accurate is this Denny's nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Denny's's own current nutrition information for exact values.
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