Wendy's nutrition facts
Calories, protein, carbs, fat and sodium per serving for 13 Wendy's menu items, measured by USDA laboratory analysis.
Data is from the USDA SR Legacy database (2018 release or earlier). Menus and recipes change, so values may differ from what Wendy's serves today.
Lowest calorie items
- Tea, ready-to-drink, unsweetened 0 kcal
- Frosty Dairy Dessert 149 kcal
- French fries 214 kcal
- Chicken Nuggets 222 kcal
- Jr. Hamburger, without cheese 284 kcal
Most protein per serving
All Wendy's menu items
Per serving. Click a column to sort, or open an item for full vitamins and minerals.
| Item | Serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Chicken Nuggets | 5 pieces (68 g) | 222 | 11.2 g | 9.72 g | 15.4 g | 481 mg |
| CLASSIC DOUBLE, with cheese | 1 item (310 g) | 747 | 51.2 g | 36.3 g | 44 g | 1308 mg |
| CLASSIC SINGLE Hamburger, no cheese | 1 item (218 g) | 464 | 27.5 g | 36.6 g | 23.1 g | 861 mg |
| CLASSIC SINGLE Hamburger, with cheese | 1 item (236 g) | 522 | 35.2 g | 33.5 g | 27.4 g | 1123 mg |
| DAVE'S Hot 'N Juicy 1/4 LB, single | 1 sandwich (215 g) | 576 | 29.5 g | 38.1 g | 34 g | 1017 mg |
| Double Stack, with cheese | 1 sandwich (146 g) | 416 | 27 g | 22.5 g | 24.2 g | 696 mg |
| French fries | 1 kid's meal Serving (71 g) | 214 | 2.65 g | 28.2 g | 10 g | 155 mg |
| Frosty Dairy Dessert | 1 junior 6 oz. cup (113 g) | 149 | 3.94 g | 26.7 g | 2.94 g | 111 mg |
| Homestyle Chicken Fillet Sandwich | 1 item (230 g) | 492 | 31.7 g | 49.7 g | 18.6 g | 922 mg |
| Jr. Hamburger, with cheese | 1 item (129 g) | 330 | 16.9 g | 32.3 g | 14.8 g | 851 mg |
| Jr. Hamburger, without cheese | 1 item (117 g) | 284 | 14.7 g | 33.2 g | 10.2 g | 631 mg |
| Tea, ready-to-drink, unsweetened | 1 fl oz (29.6 g) | 0 | 0.07 g | 0 g | 0 g | 0.89 mg |
| Ultimate Chicken Grill Sandwich | 1 item (225 g) | 403 | 33.1 g | 42.5 g | 11.3 g | 961 mg |
Quick answers
What is the lowest calorie item at Wendy's?
Of the 13 Wendy's items analyzed by the USDA, Tea, ready-to-drink, unsweetened has the fewest calories: 0 per 1 fl oz (29.6 g).
Which Wendy's item has the most protein?
CLASSIC DOUBLE, with cheese has the most protein per serving, 51.2 g in 1 item (310 g), with 747 calories.
Which Wendy's item is highest in sodium?
CLASSIC DOUBLE, with cheese has the most sodium per serving, about 1308 mg in 1 item (310 g). That is 57% of the 2,300 mg daily value.
How accurate is this Wendy's nutrition data?
These figures come from USDA laboratory analysis in the SR Legacy database (2018 release or earlier). Recipes and portion sizes change, so check Wendy's's own current nutrition information for exact values.
Other restaurants
McDonald's · KFC · Burger King · Pizza Hut · Popeyes · Denny's · Subway · Taco Bell · Applebee's · Cracker Barrel · Domino's · TGI Fridays · Little Caesars · Carrabba's Italian Grill · Olive Garden · On The Border · Papa John's · Chick-fil-A
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