WENDY'S (jr. hamburger, without cheese) nutrition facts
100 grams of wendy's, jr. hamburger, without cheese contain 243 calories, 13 g of protein, 28 g of carbohydrates and 8.8 g of fat. It is an excellent source of vitamin B12 (53% DV), selenium (42% DV), thiamin (B1) (35% DV) and protein (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1253%
- Selenium42%
- Thiamin (B1)35%
- Protein25%
- Niacin (B3)24%
- Iron19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.5 mg | 1% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 1.27 µg | 53% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 3.35 mg | 19% |
| Potassium | 175 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Selenium | 23.1 µg | 42% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.47 g | 17% |
| Trans fat | 0.27 g | - |
| Monounsaturated fat | 3.53 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 48.2 g | - |
How it compares to other fast foods
| Per 100 g | WENDY'S (jr. hamburger, without cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 243 | 253 | -4% |
| Protein | 12.6 g | 12.4 g | +2% |
| Total carbohydrate | 28.4 g | 23.1 g | +23% |
| Total fat | 8.75 g | 12.4 g | -29% |
| Dietary fiber | 1.7 g | 1.63 g | +5% |
| Sodium | 539 mg | 544 mg | -1% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170323. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.