WENDY'S (chicken nuggets) nutrition facts

100 grams of wendy's, chicken nuggets contain 326 calories, 17 g of protein, 14 g of carbohydrates and 23 g of fat. It is an excellent source of selenium (45% DV), niacin (B3) (38% DV), protein (33% DV) and phosphorus (22% DV). Most of its calories (62%) come from fat. It is high in sodium, with 708 mg per 100 g.

Nutrition Facts
Calories326
% Daily Value*
Total fat 22.6 g29%
Saturated fat 4.79 g24%
Trans fat 0.16 g
Cholesterol 50 mg17%
Sodium 708 mg31%
Total carbohydrate 14.3 g5%
Total sugars 0.08 g
Protein 16.5 g33%
Calcium 11 mg1%
Iron 0.62 mg3%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 18%Fat 62%
326calories
16.5 gprotein
14.3 gcarbs
22.6 gfat

Values shown for 100 g.

Rich in

  • Selenium45%
  • Niacin (B3)38%
  • Protein33%
  • Phosphorus22%
  • Pantothenic acid (B5)18%
  • Vitamin B615%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C1.3 mg1%
Vitamin K8 µg7%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.12 mg9%
Niacin (B3)6.04 mg38%
Pantothenic acid (B5)0.91 mg18%
Vitamin B60.25 mg15%
Vitamin B120.33 µg14%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron0.62 mg3%
Potassium250 mg5%
Magnesium22 mg5%
Phosphorus271 mg22%
Zinc0.61 mg6%
Copper0.06 mg7%
Manganese0.19 mg8%
Selenium25 µg45%

Fats

NutrientAmount% DV
Saturated fat4.79 g24%
Trans fat0.16 g-
Monounsaturated fat6.14 g-
Polyunsaturated fat10.1 g-

Other

NutrientAmount% DV
Water44.2 g-

How it compares to other fast foods

Per 100 gWENDY'S (chicken nuggets)Category averageDifference
Calories326253+29%
Protein16.5 g12.4 g+33%
Total carbohydrate14.3 g23.1 g-38%
Total fat22.6 g12.4 g+82%
Total sugars0.08 g4.24 g-98%
Sodium708 mg544 mg+30%

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Similar foods

WENDY'S (classic double, with cheese)241 kcal · 16.5 g proteinWENDY'S (classic single hamburger, no cheese)213 kcal · 12.6 g proteinWENDY'S (classic single hamburger, with cheese)221 kcal · 14.9 g proteinWENDY'S (dave's hot 'n juicy 1/4 lb, single)268 kcal · 13.7 g proteinWENDY'S (double stack, with cheese)285 kcal · 18.5 g proteinWENDY'S (french fries)301 kcal · 3.73 g proteinWENDY'S (frosty dairy dessert)132 kcal · 3.49 g proteinWENDY'S (homestyle chicken fillet sandwich)214 kcal · 13.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.