Pizza (cheese topping, rising crust, frozen, cooked) nutrition facts
100 grams of pizza, cheese topping, rising crust, frozen, cooked contain 260 calories, 12 g of protein, 33 g of carbohydrates and 8.8 g of fat. It is an excellent source of selenium (63% DV), vitamin B12 (29% DV), copper (28% DV) and protein (25% DV). Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium63%
- Vitamin B1229%
- Copper28%
- Protein25%
- Thiamin (B1)20%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 1.98 mg | 12% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 63 µg | 16% |
| Vitamin B12 | 0.7 µg | 29% |
| Choline | 17.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 177 mg | 14% |
| Iron | 1.77 mg | 10% |
| Potassium | 175 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 238 mg | 19% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.26 mg | 28% |
| Manganese | 0.43 mg | 19% |
| Selenium | 34.8 µg | 63% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.82 g | 19% |
| Monounsaturated fat | 2.2 g | - |
| Polyunsaturated fat | 1.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (cheese topping, rising crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 253 | +3% |
| Protein | 12.4 g | 12.4 g | 0% |
| Total carbohydrate | 32.9 g | 23.1 g | +42% |
| Total fat | 8.78 g | 12.4 g | -29% |
| Dietary fiber | 2.5 g | 1.63 g | +54% |
| Total sugars | 5.09 g | 4.24 g | +20% |
| Sodium | 556 mg | 544 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170714. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.