Pizza (meat topping, thick crust, frozen, cooked) nutrition facts
100 grams of pizza, meat topping, thick crust, frozen, cooked contain 274 calories, 12 g of protein, 31 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (40% DV), folate (35% DV), protein (24% DV) and thiamin (B1) (22% DV). It is high in sodium, with 690 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium40%
- Folate35%
- Protein24%
- Thiamin (B1)22%
- Vitamin B1219%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 49 µg | 5% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.57 mg | 16% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 141 µg | 35% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 26.3 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 150 mg | 12% |
| Iron | 1.7 mg | 9% |
| Potassium | 201 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.36 mg | 16% |
| Selenium | 22.2 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 3.36 g | - |
| Polyunsaturated fat | 2.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (meat topping, thick crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 253 | +8% |
| Protein | 11.8 g | 12.4 g | -5% |
| Total carbohydrate | 30.8 g | 23.1 g | +33% |
| Total fat | 11.5 g | 12.4 g | -7% |
| Dietary fiber | 2.3 g | 1.63 g | +41% |
| Total sugars | 3.88 g | 4.24 g | -8% |
| Sodium | 690 mg | 544 mg | +27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.