Pizza (meat and vegetable topping, regular crust, frozen, cooked) nutrition facts
100 grams of pizza, meat and vegetable topping, regular crust, frozen, cooked contain 276 calories, 11 g of protein, 25 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (26% DV) and protein (23% DV).
Nutrition Facts
Calories276
% Daily Value*
Total fat 14.4 g18%
Saturated fat 5.08 g25%
Cholesterol 16 mg5%
Sodium 555 mg24%
Total carbohydrate 25.1 g9%
Dietary fiber 2.2 g8%
Total sugars 4.85 g
Protein 11.3 g23%
Vitamin D 0 µg0%
Calcium 152 mg12%
Iron 1.36 mg8%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 36%Fat 47%
276calories
11.3 gprotein
25.1 gcarbs
14.4 gfat
Values shown for 100 g.
Rich in
- Vitamin B1226%
- Protein23%
- Copper19%
- Thiamin (B1)18%
- Riboflavin (B2)18%
- Zinc16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 65 µg | 7% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.38 mg | 15% |
| Pantothenic acid (B5) | 0.33 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 24.5 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 152 mg | 12% |
| Iron | 1.36 mg | 8% |
| Potassium | 209 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 181 mg | 14% |
| Zinc | 1.71 mg | 16% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.32 mg | 14% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.08 g | 25% |
| Monounsaturated fat | 5.89 g | - |
| Polyunsaturated fat | 2.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (meat and vegetable topping, regular crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 276 | 253 | +9% |
| Protein | 11.3 g | 12.4 g | -9% |
| Total carbohydrate | 25.1 g | 23.1 g | +9% |
| Total fat | 14.4 g | 12.4 g | +16% |
| Dietary fiber | 2.2 g | 1.63 g | +35% |
| Total sugars | 4.85 g | 4.24 g | +14% |
| Sodium | 555 mg | 544 mg | +2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170715. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.