Pizza (meat and vegetable topping, rising crust, frozen, cooked) nutrition facts
100 grams of pizza, meat and vegetable topping, rising crust, frozen, cooked contain 271 calories, 13 g of protein, 29 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (33% DV), protein (25% DV), folate (25% DV) and copper (23% DV). It is high in sodium, with 640 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1233%
- Protein25%
- Folate25%
- Copper23%
- Thiamin (B1)21%
- Selenium21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0.8 µg | 33% |
| Choline | 24.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 155 mg | 12% |
| Iron | 1.36 mg | 8% |
| Potassium | 189 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 211 mg | 17% |
| Zinc | 1.87 mg | 17% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.32 mg | 14% |
| Selenium | 11.6 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.59 g | 23% |
| Monounsaturated fat | 4.34 g | - |
| Polyunsaturated fat | 1.89 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (meat and vegetable topping, rising crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 253 | +7% |
| Protein | 12.6 g | 12.4 g | +2% |
| Total carbohydrate | 28.8 g | 23.1 g | +25% |
| Total fat | 11.8 g | 12.4 g | -5% |
| Dietary fiber | 2.3 g | 1.63 g | +41% |
| Total sugars | 7.26 g | 4.24 g | +71% |
| Sodium | 640 mg | 544 mg | +18% |
Ask AI about Pizza (meat and vegetable topping, rising crust, frozen, cooked)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.