Pizza (pepperoni topping, regular crust, frozen, cooked) nutrition facts
100 grams of pizza, pepperoni topping, regular crust, frozen, cooked contain 274 calories, 14 g of protein, 25 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (37% DV), protein (29% DV), folate (27% DV) and thiamin (B1) (26% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium37%
- Protein29%
- Folate27%
- Thiamin (B1)26%
- Riboflavin (B2)25%
- Vitamin B1225%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 69 µg | 8% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin E | 1.35 mg | 9% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.24 mg | 20% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 23.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 168 mg | 13% |
| Iron | 2.43 mg | 14% |
| Potassium | 239 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 196 mg | 16% |
| Zinc | 1.52 mg | 14% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.35 mg | 15% |
| Selenium | 20.1 µg | 37% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.21 g | - |
| Monounsaturated fat | 4.1 g | - |
| Polyunsaturated fat | 2.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (pepperoni topping, regular crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 253 | +8% |
| Protein | 14.4 g | 12.4 g | +16% |
| Total carbohydrate | 24.7 g | 23.1 g | +7% |
| Total fat | 13.1 g | 12.4 g | +6% |
| Dietary fiber | 2 g | 1.63 g | +23% |
| Total sugars | 3.39 g | 4.24 g | -20% |
| Sodium | 590 mg | 544 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172096. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.