Pizza (cheese topping, regular crust, frozen, cooked) nutrition facts

100 grams of pizza, cheese topping, regular crust, frozen, cooked contain 268 calories, 10 g of protein, 29 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (39% DV), vitamin B12 (33% DV), copper (25% DV) and protein (21% DV).

Nutrition Facts

Serving size

Custom grams

Calories268

% Daily Value*

Total fat 12.3 g16%

Saturated fat 4.27 g21%

Cholesterol 14 mg5%

Sodium 447 mg19%

Total carbohydrate 29 g11%

Dietary fiber 2.2 g8%

Total sugars 3.57 g

Protein 10.4 g21%

Vitamin D 0 µg0%

Calcium 179 mg14%

Iron 2.27 mg13%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 43%Fat 41%

268calories

10.4 gprotein

29 gcarbs

12.3 gfat

Values shown for 100 g.

Rich in

Selenium39%
Vitamin B1233%
Copper25%
Protein21%
Riboflavin (B2)20%
Thiamin (B1)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	66 µg	7%
Vitamin C	1.2 mg	1%
Vitamin E	1.01 mg	7%
Vitamin K	6.6 µg	6%
Thiamin (B1)	0.21 mg	18%
Riboflavin (B2)	0.26 mg	20%
Niacin (B3)	2.2 mg	14%
Pantothenic acid (B5)	0.22 mg	4%
Vitamin B6	0.08 mg	5%
Folate	65 µg	16%
Vitamin B12	0.78 µg	33%
Choline	14.3 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	179 mg	14%
Iron	2.27 mg	13%
Potassium	152 mg	3%
Magnesium	23 mg	5%
Phosphorus	179 mg	14%
Zinc	1.32 mg	12%
Copper	0.23 mg	25%
Manganese	0.29 mg	13%
Selenium	21.5 µg	39%

Fats

Nutrient	Amount	% DV
Saturated fat	4.27 g	21%
Monounsaturated fat	4.25 g	-
Polyunsaturated fat	1.9 g	-

Other

Nutrient	Amount	% DV
Water	46.3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other fast foods

Per 100 g	Pizza (cheese topping, regular crust, frozen, cooked)	Category average	Difference
Calories	268	253	+6%
Protein	10.4 g	12.4 g	-16%
Total carbohydrate	29 g	23.1 g	+26%
Total fat	12.3 g	12.4 g	-1%
Dietary fiber	2.2 g	1.63 g	+35%
Total sugars	3.57 g	4.24 g	-16%
Sodium	447 mg	544 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170317. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.