Pizza (cheese topping, thin crust, frozen, cooked) nutrition facts
100 grams of pizza, cheese topping, thin crust, frozen, cooked contain 263 calories, 12 g of protein, 29 g of carbohydrates and 11 g of fat. It is an excellent source of selenium (39% DV), folate (31% DV), vitamin B12 (26% DV) and protein (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium39%
- Folate31%
- Vitamin B1226%
- Protein24%
- Calcium18%
- Phosphorus17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 72 µg | 8% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.28 mg | 8% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 122 µg | 31% |
| Vitamin B12 | 0.62 µg | 26% |
| Choline | 18.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 228 mg | 18% |
| Iron | 2.14 mg | 12% |
| Potassium | 201 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 215 mg | 17% |
| Zinc | 1.49 mg | 14% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.33 mg | 14% |
| Selenium | 21.4 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 3.03 g | - |
| Polyunsaturated fat | 1.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 46 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Pizza (cheese topping, thin crust, frozen, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 263 | 253 | +4% |
| Protein | 11.9 g | 12.4 g | -4% |
| Total carbohydrate | 28.8 g | 23.1 g | +25% |
| Total fat | 11.1 g | 12.4 g | -10% |
| Dietary fiber | 3 g | 1.63 g | +84% |
| Total sugars | 3.71 g | 4.24 g | -12% |
| Sodium | 471 mg | 544 mg | -13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.