Fast foods (taco with beef, cheese and lettuce, soft) nutrition facts
100 grams of fast foods, taco with beef, cheese and lettuce, soft contain 206 calories, 9.3 g of protein, 20 g of carbohydrates and 9.8 g of fat. It is an excellent source of vitamin B12 (35% DV), selenium (31% DV) and folate (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Selenium31%
- Folate24%
- Protein19%
- Niacin (B3)18%
- Thiamin (B1)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 19 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.88 mg | 18% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 0.84 µg | 35% |
| Choline | 25.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 1.67 mg | 9% |
| Potassium | 161 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 167 mg | 13% |
| Zinc | 1.37 mg | 12% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.31 mg | 13% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.16 g | 21% |
| Trans fat | 0.4 g | - |
| Monounsaturated fat | 3.24 g | - |
| Polyunsaturated fat | 1.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other fast foods
| Per 100 g | Fast foods (taco with beef, cheese and lettuce, soft) | Category average | Difference |
|---|---|---|---|
| Calories | 206 | 253 | -18% |
| Protein | 9.25 g | 12.4 g | -25% |
| Total carbohydrate | 20.2 g | 23.1 g | -13% |
| Total fat | 9.75 g | 12.4 g | -21% |
| Dietary fiber | 2.9 g | 1.63 g | +78% |
| Total sugars | 1.57 g | 4.24 g | -63% |
| Sodium | 560 mg | 544 mg | +3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.